Pulses: Organic Soul - Organic Green Moong Whole - (450 gm or 900 gm) | Hari Moong/Pesara Pappu |100% Organic
Organic Soul brings you 100% Organic Green Moong Whole, a highly nutritious and versatile legume essential to a healthy diet. Sourced from certified organic farms, this unpolished Hari Moong or Pesara Pappu retains all its natural nutrients, ensuring you get the best quality and taste without artificial processing or chemicals.
Green moong dal is a superfood packed with protein, fibre, vitamins, and minerals. It is one of the best plant-based protein sources, making it an ideal choice for vegetarians and vegans. The rich dietary fibre content supports digestion, promotes gut health, and helps maintain a healthy weight. With its low glycemic index, green moong is also beneficial for individuals managing blood sugar levels.
Why Choose Organic Green Moong Whole?
Organic Green Moong Whole is an unprocessed, chemical-free lentil that is naturally rich in essential nutrients. Unlike polished dals, which lose their nutrition during processing, our organic moong retains its fibre, vitamins, and minerals. It is free from pesticides, artificial additives, and preservatives, ensuring a pure and wholesome product.
Regular consumption of green moong provides multiple health benefits, including:
· Boosting Energy Levels: Green moong is an excellent source of iron, which helps produce red blood cells, improving oxygen supply in the body and reducing fatigue.
· Supporting Weight Management: High in fibre and protein, this dal keeps you full for longer, reducing cravings and promoting a healthy metabolism.
· Improving Digestive Health: Green moong is easily digestible and gentle on the stomach, making it an ideal food for all age groups, including babies and older people.
· Maintaining Heart Health: The presence of potassium and magnesium helps regulate blood pressure and supports heart function.
· Managing Blood Sugar Levels: Its low glycemic index (GI) makes it an excellent choice for people with diabetes, as it helps regulate blood sugar levels.
How to Use Organic Green Moong Whole?
Green moong dal is widely used in Indian, Asian, and global cuisines because of its mild flavour and soft texture. It can be used in a variety of dishes, such as:
· Sprouts Salad: Soak and sprout the dal to enjoy a nutrient-packed salad with lemon and spices.
· Moong Dal Curry: A delicious and healthy lentil curry with Indian spices.
· Khichdi: A comforting one-pot meal with rice, green moong, and mild spices.
· Dosa or Chilla Batter: Blend soaked moong to prepare protein-rich pancakes.
· Soups & Stews: Cook it with vegetables and herbs for a light yet nutritious meal.
How to Prepare Green Moong Dal?
Soak green moong for 4-6 hours before cooking for best results. This process enhances nutritional value, reduces cooking time, and improves digestion. Cook it in a pressure cooker or an open pot with spices, garlic, ginger, and tomatoes for a wholesome meal.
Why Organic Soul?
Organic Soul is committed to providing pure, chemical-free, and organically grown food products. Our green moong dal is naturally cultivated using traditional farming practices without pesticides or harmful fertilizers. We ensure the highest quality by selecting the best grains and using minimal processing to maintain the integrity of nutrients.
By choosing Organic Soul Green Moong Whole, you opt for a healthier, safer, and more nutritious lifestyle. Whether you want to add more plant-based protein to your diet, manage weight, or enjoy tasty and wholesome meals, our organic moong dal is the perfect choice.
Experience the purity and goodness of nature with Organic Soul's Green Moong Whole – a must-have superfood for every kitchen!