Organic Soul - Organic Barnyard Millet (450 gm or 900 gm) | 100% Natural & Organic
Experience the nutritional goodness of Organic Soul Organic Barnyard Millet, a 100% organic, gluten-free, and nutrient-rich grain. Also known as Sanwa, Udalu, or Kuthiravali, barnyard millet is a superfood packed with protein, fibre, vitamins, and essential minerals. It is an excellent alternative to rice and wheat, making it perfect for healthy and gluten-free diets.
What is Barnyard Millet?
Barnyard millet is a small, white grain with a mild flavour, commonly used in traditional Indian dishes. It is known for its high fibre content, low glycemic index, and easy digestibility. This millet is a staple in many healthy and weight-loss diets due to its rich nutrient profile and health benefits.
Health Benefits of Organic Barnyard Millet
1. Rich in Fiber – Helps with digestion, gut health, and weight management.
2. Gluten-Free & Easily Digestible – Ideal for people with gluten intolerance.
3. Low Glycemic Index – Supports blood sugar control, making it diabetes-friendly.
4. High in Protein & Iron – Provides essential amino acids and minerals for overall health.
5. Heart-Healthy Grain – Contains good fats and antioxidants that promote heart health.
6. Good for bone strength – It is an excellent calcium, phosphorus, and magnesium source.
7. Boosts Immunity – Rich in vitamins and minerals that help strengthen the immune system.
8. Great for Weight Loss – It keeps you full longer, reducing unhealthy cravings.
Why Choose Organic Soul Organic Barnyard Millet?
· 100% Certified Organic – Free from pesticides, chemicals, and preservatives.
· Non-GMO & Unpolished – Retains its natural nutrients and taste.
· Locally Sourced & Sustainably Grown – From trusted organic farms.
· Versatile & Easy to Cook – Can be used in various recipes.
· Perfect for Gluten-Free & Healthy Diets – A nutritious substitute for rice and wheat.
How to Use Barnyard Millet?
· Barnyard Millet Khichdi – Cook with lentils and vegetables for a wholesome meal.
· Millet Upma or Pongal – A perfect breakfast option, light yet filling.
· Barnyard Millet Dosa or Idli – A healthy, gluten-free twist on traditional South Indian dishes.
· Barnyard Millet Porridge – A nutritious breakfast with milk or water.
· Healthy Salads – Add cooked millet to salads for extra fibre and protein.
· Barnyard Millet Kheer – A delicious, healthy dessert option.
How to Cook Barnyard Millet?
1. Rinse the Millet – Wash thoroughly under running water.
2. Soak for 20-30 Minutes – It helps improve texture and digestibility.
3. Cook with Water – Use 2 cups for 1 cup of millet.
4. Simmer for 10-15 Minutes – Until soft and fluffy.
5. Use in Your Favorite Recipe – Serve hot with curries, stir-fry, or a side dish.
Organic Soul – A Brand You Can Trust
We are committed to delivering pure, natural, organic products at Organic Soul. Our Organic Barnyard Millet is sourced from certified organic farms, ensuring freshness, quality, and nutritional value. Choosing Organic Soul means choosing health, sustainability, and the best organic grains for you and your family.
Add Organic Soul Organic Barnyard Millet to Your Diet Today!
Make your meals healthier and tastier with Organic Barnyard Millet. Whether you are looking for a gluten-free grain, a weight-loss-friendly ingredient, or a nutritious everyday staple, this organic, chemical-free millet is the perfect choice!
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