Camomile tea has been known for centuries for its soothing and relaxing properties, being used commonly to aid with problems such as insomnia, nervousness, as well as a comforting remedy during illnesses such as colds and flu. In this article, We will describe some of the health benefits of organic Camomile tea.
Camomile tea has been known for centuries for its soothing and relaxing properties, being used commonly to aid with problems such as insomnia, nervousness, as well as a comforting remedy during illnesses such as colds and flu. What many people don’t know is that Camomile tea is an excellent remedy to help with digestion. Poor digestion is likely rooted in our poor food choices, poor eating habits, and the fast-paced lifestyles. It is also rich in antioxidants, it promotes healthy sleep ,good skin , calms muscle spasms and ,antibacterial and anti inflammatory Correcting these are the key to having a good health and better digestive system, but there are things that can be done to help alleviate daily chronic symptoms that many people experience such as gas, bloating, cramping, diarrhea and constipation. One of the best herbal remedies as a “cure-all” for nearly all digestive problems and other problems like Insomnia, Pimples Etc , is drinking a high-quality Camomile Tea.
Camomile tea contains essential oils and flavonoids, which actually relax the smooth muscles in the digestive tract, to relieve pain and cramping and promote normal peristalsis (the contractions of your intestinal tract that help move food along). Another class of compounds called sesquiterpenes have anti-inflammatory effects which help soothe the irritated lining of the gastrointestinal tract and reduce the inflammation associated with poor digestion. This tea also acts as a relaxant, to help calm down nervousness and tension. Many people who suffer from IBS (Irritable Bowel Syndrome) also suffer from symptoms of anxiety, which have been shown to contribute to their digestive complaints. It is well known that the digestive tract has many connections to the central nervous system, and therefore anxiety and emotional issues can have a huge impact on how your body digests food. By drinking Camomile tea regularly, and calming the system, people with IBS can help their symptoms by directly affecting their digestive tract, and indirectly by helping to relieve nervousness.
For people who have very mild digestion issues, drinking Camomile tea on “as-needed” basis is sufficient. However, for people with chronic symptoms, it is essential to be able to get a high enough dose of the beneficial compounds, which can be achieved by drinking 3 to 5 cups per day, on a regular basis. Drink the tea while still hot, before all the beneficial essential oils evaporate.
The importance of drinking a high-quality Camomile tea cannot be understated. Most grocery-store brands contain merely the “dust” and bits of flower that remain after sorting and packaging. Organic Soul Camomile tea consists of high-quality whole flowers.
The information provided in this article should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article. Readers should consult a naturopathic doctor or a qualified health care professional on any matter relating to their health and well-being. No action or inaction should be taken based solely on the contents of this article.